Work With Me

Welcome to your online

Private Christian Yoga Practice

A private session built around your goals, whether that’s reducing back pain, building strength, improving flexibility, or creating a Christ-centered movement practice.

Sign me up

You don’t have to figure this out alone.

Maybe you’ve been wanting to try Christian yoga but aren’t sure where to start.

Maybe your body feels stiff and achy from sitting at a desk all day or chasing after kids.

Maybe you’re carrying more stress than you’d like to admit.

Or maybe you’ve been asking yourself, Can Christians even do yoga?

I’ve been there.

That’s why I created these 1:1 sessions.

Are you ready for this?

So ready! Let’s schedule!
  • Christian yoga teacher Kassidy doing a modified dancer pose on a deck in front of a pond
What is included


Are you ready to…

Feel stronger, move better, and reduce everyday aches and pains.

Develop a movement and mindfulness practice that supports your body and draws you closer to God.

Make time to care for yourself so you can better care for those you love.

Choose the best Bundle

Total $60

One Session

  • Tailored Private Yoga Session
  • Personalized Yoga Practice Plan
$60
Best Value

Four Sessions

  • Tailored Private Yoga Session
  • Personalized Yoga Practice Plan
  • Save $40!
$200

Here’s How We Start…

1

Personalized Intake Form

We’ll begin with a form to fill out to learn about your movement history, any injuries or chronic pain, your current exercise routine, and your goals so I can create a session that’s tailored just for you.

3

Private Yoga Session

We’ll meet virtually for personalized one-on-one yoga sessions at a schedule that fits your life.

3

Build a Lasting Practice

You’ll leave with personalized tools, simple practices, and the confidence to continue caring for the body God gave you long after our sessions together.

By the end of Your Session…

Feel Stronger in Body and Faith

Build strength, improve mobility, and care for the body God has given you through movement.

Find Peace in Your Busy Day

Step away from the overwhelm and create space to slow down, breathe, and connect with Jesus.

Build Lasting, Healthy Habits

Leave with a personalized practice you can confidently continue long after our sessions together.

Receive Personalized Support

Be encouraged every step of the way with one on one guidance that’s tailored to your body, your goals, and your season of life.

Hi, I’m Kassidy!

200 RYT, LPTA, CMT

I love Jesus, and I love yoga, and I want to share that with you!

I get tired of hearing people say Christians can’t practice yoga because I truly don’t believe that’s true.

I’ve been practicing yoga since 2011 and teaching Christian yoga since 2019. As a licensed Physical Therapist Assistant with certifications in Trauma-Sensitive Yoga, Yoga Nidra, and Meditation, I love helping women care for the body God gave them while keeping Jesus at the center.

I want to help you move safely and confidently while spending time with God.

Some frequently asked Questions

I believe Christians can practice yoga because yoga is simply a tool for movement (exercise). When we fill our practice with Scripture, prayer, and worship, Jesus remains at the center.

Not at all! These sessions are designed for every level, including complete beginners. I’ll guide you every step of the way and modify everything to fit your comfort level and ability.

No. We will still do yoga together as you would in a group class, but this is a private, one-on-one session tailored specifically to your goals, your body, and your walk with God.

We’ll spend time moving through a personalized yoga practice based on your intake form and modified as needed while incorporating Scripture, prayer, and breathwork. Every session is customized for you.

Yes! We’ll meet virtually, so you can practice from the comfort of your own home.

You can reschedule with 2 hours’ advance notice.

Just bring a laptop, a yoga mat and enough space to move comfortably. If you have them, keep a couple of yoga blocks (or thick books), a blanket, a bolster (or a few pillows), or a chair nearby. We’ll use whatever you have available, and all props are completely optional.

Absolutely! Before we begin, I’ll help you get everything set up, including your camera angle and practice space. I’ll walk you through the process so you feel comfortable, and once your camera is positioned, I can see your movement clearly and provide personalized guidance throughout our session.

Still unsure or have questions?

Send me an email over at kassidy [at] christianyogapractice.com, and I will get back with you.